How Much Do You Know about What Causes Acne On Cheeks?

What causes acne on cheeks

oily food cause acneIn today’s era, acne breakout is one of the most common problems that people of all age groups are facing. This has become one of the most terrible situations for people of all age groups.  Although, the problem of acne is not a life-threatening condition, yes it is really painful and severe. This problem can also cause emotional distress in some people.

We know that everyone or the other person suffers from acne problems at a certain age. But, it is important to understand what actually causes acne on cheeks and how can you prevent them. Understanding its types, its prevention, its treatment can help people to get rid of it as soon as possible.

Acne is a mild problem that occurs with every person of all age groups. But it really feels awkward to face people outside the world. People have very low confidence if their skin is not good to be seen. Therefore, we must not avoid such type of small issues of your body like mild ones.

It also lowers down the confidence of people to face someone in public because it completely destroys the face. But, it is important to take care of your skin while you are facing acne problems. For this, the best is to take a treatment before and lower such risk on your face. But, before we get into what causes acne on cheeks, let us first discuss what actually acne is?

Brief Overview of Acne

Acne is a skin problem that occurs when you have oily skin and your skin pores are been blocked due to dirt, oil and germs. Your skin has tiny little pores that become blocked by oil and thus the bacteria and dead cells and dirt cause acne. As per the reports of Dermatologists, acne is one of the most common skin problems in the U.S.  There are a lot of ways for how to prevent acne on face but at first, understand the symptoms of acne breakouts.

Acne is one of the problems that usually starts in people at the time of puberty at the age of 10 to 14 years. And, it tends to become even worse sometimes mainly with the people who have oily skin. It happens that teenagers usually have the acne problem that lasts for about 5 to 10 years, normally it goes away at the age of 20s.

Types of Acne

The problem of acne can be found anywhere on your body either at your face or your cheeks, back, neck chest, etc. The first thing that you will notice if you have acne is a small pimple either black or white. They are mainly called blackheads and whiteheads.

The blackheads are mainly open at the surface of your skin which gives them black color appearance. On the other hand, whiteheads are just closed under the surface of your skin giving white color appearance. Both of these are the most common lesion which are seen in acne of all skin types. Some of the acne types are:

  • Blackheads: are mild, dark-colored bumps that appear on your skin due to clogged pores.
  • Whiteheads: occur when dead skin cells, sebum (oil), and dirt clog your pores.
  • Papules: These are basically the small, red raised bumps that are not pus-filled.
  • Pustules: These are the small red pimples that have pus at the top of it.
  • Nodules: These are the solid painful lumps at the surface of your skin.
  • Cyst: a severe type of acne in which the pores become blocked, leading to infection and inflammation

Now, let us discuss what actually causes acne breakouts and how to prevent them to spread on your cheeks even more.

What causes Acne on Cheeks?

The major reason that causes acne on your cheeks is due to building up of dirt oil which blocks your pores and thus causes acne. Let us have a look at some of the major factor that will help you to understand what causes acne breakouts:

  • Stress

  stress is main cause of acne

This is one of the major factors that cause acne on the cheeks. Stress is an enemy of many diseases even and therefore, you should try not to take stress in any condition. Taking much stress leads to acne breakouts and this will remain for a longer period of time. When a person takes a lot of stress, then there are hormonal changes in their body which effect skin problems that can be pimples, acne, and many other facial problems.

  • Indigestion

can indigestion cause acne

This is another biggest factor that causes the problem of acne on your cheeks. Therefore, people should try to eat less oily food and take care of their digestion process well. If you have a problem with digestion, then immediately visit a doctor which will help you to decrease the problem of acne. Indigestion also leads to several other diseases in your body so take proper medicine if you face the same.


  • Constipation

can constipation cause acne

Constipation is another factor that leads to acne problems or any other facial problem in all age groups. Actually, constipation leads to many diseases in your body, and therefore, people must not ignore the problem of constipation at all. This majorly creates a problem on your skin mainly facial skin that leads to acne problems on your face or cheeks as well.

  • Excessive Oily Food Consumption

There will be more chances in your body to develop acne and another disease if you consume lots of oily food. Excessive use of oily food and eating greasy food more may lead to acne on your cheeks. Therefore try to eat less oily and simple kinds of food that will help you to keep your digestion process as well as constipation proper along with reducing acne problems on your cheeks.

  • Family History

 family history

The study has found that if you have a family history long back ago of acne problem anywhere whether face, neck, or any other part of the body. Then, you might also face the same. Acne on cheeks also comes from if you have any family record of back years. Therefore, do not worry about this just take simple precautions and advise doctors and your acne problem will be resolved then.

  • Impurity in Blood

acne caused due to impure blood

This is another cause of acne on cheeks if your blood is not pure enough. Impurity of blood actually includes a modern lifestyle, eating a lot of junk foods, alcohol consumption, and more all these leads to improve circulation of blood which later can result in acne problems on your cheeks.

How to Prevent Cheeks Acne?

It is sometimes difficult to prevent acne breakouts if proper guidance is not given. Therefore, it is advised to visit a dermatologist if you have severe conditions. But taking some steps at home can help the people to learn how to prevent cheeks acne. Let us have a look at some steps that can help to prevent cheeks acne at your home as:

  • Anti-Acne Facewash

Anti-Acne FacewashIf you are struggling with the acne problem on your cheeks and no medicine is affecting. Then, worry no more the good news is that you can simply try anti-acne face wash that will help you to prevent acne problems. Below is one of the top anti-acne face wash listed out that can help you to prevent yourself from the spread of acne on your cheeks:

This Neem and Tulsi combination facewash which is potent of ayurvedic herbs that help to unclog pores, prevent acne, and reduce the breakout and blemishes which will give you a hydrated and healthy skin.

There are numerous features of this facewash as given below:

  • 100% Ayurvedic
  • Sulphate & Paraben Free
  • Soothe and nourish acne-ravaged skin
  • Long-Lasting Results as it re-balances sebum production in your skin
  • Helps to reduces acne, pimples, and scars

Some of the ingredients that make this facewash as one of the best choices for using in acne problem are as below:

  • Tulsi Patra Tel – Antibacterial, antifungal, antipyretic, antioxidant, antiseptic
  • Neem Patra – Neem contains limonoids, vitamin E, triglycerides, antioxidants which prevent acne
  • Lemon Peel Oil –  Rich in ample amount of Vitamin C that prevents acne and fades scars as well
  • Aloe Vera Juice – Rich in amino acids and maintains hydration level of skin
  • Skincare Routine

Skincare routine for treating acne

There are many skin care products that can affect your skin mainly your face that leads to acne. Therefore, you must ensure a disciplined skincare routine. Using a chemical-free skincare product will help you to keep your skin dry and will help to prevent acne on your cheeks.

  • Drink Lukewarm Water

lukewarm water

If you want to get rid of your acne problem, then it is advised to drink lukewarm water which will help you to do proper purification of your blood and remove the impurities out from there. Drinking lukewarm water not only helps to prevent your acne from cheeks but also will provide you a refreshing and glowing skin.

  • Drink Herbal Tea

detox herbal teaHerbal tea detoxifies the body from within by acting as a laxative and improves the digestion system and as a result, cheeks will become acne-free and starts glowing.

  • Purify The Blood

Purify the blood

Purifying the blood by using some natural purifier will help you to prevent your acne problem. For this, you can drink Lemon water in the morning that that will help you to detoxify all the toxins from your body and hence purify the blood and prevent the acne.

  • Healthy Diet

healthy Diet

Your diet plays a very important for the prevention of acne problem. Therefore, you must include vitamin C, green vegetables so that your skin will have a perfect combination of glowing and refreshing. Eating a healthy diet will help you to make your body fit and purify your blood along with removing all the dirt from your body and make your skin acne or pimple free.

Food that Causes Acne on Cheeks

The problem of acne has some relation to your diet also. The improper balance of diet causes acne problems on your body whether cheeks, face, neck etc. Therefore, you must take care of your diet in the proper way and take the help of a nutritionist when you are bagged with acne. There are lots of food that we take during the acne problem and which increases it even more.

Some of the food that we must strictly remove from our diet if you are facing acne problem are:

  • Refined Grains and Sugar

Refined grains and sugar

People with acne problems must not take refined seeds and completely avoid sugar from the diet. These include bread,  crackers, cereal, desserts, pasta, white rice, sodas and other sugar-coated beverages.

  • Dairy Products

Dairy Products

These are also not advised to take or to include when you have an acne problem. Dairy products must be completely avoided at the time of acne prevention. It includes milk, curd, yoghurt, cheese, butter, ice creams, etc.

  • Fast Food

fast food

We all know that fast food is one of the biggest problems that affect our bodies. Fast food items such as burgers, pizza, nuggets, dosa, hot dogs, French fries, milkshakes and other street foods. Therefore, you must completely avoid this food from your diet to prevent yourself from the spread of acne.

  • Chocolates

chocolate causes acne

Chocolates are mainly rich in developing more acne problems on your cheeks. Therefore, if you wish to eat chocolate then try eating dark chocolate. Avoid milky chocolates because it increases the number of acne within two weeks.

Taking care of our food items and including the food that is good for your acne problem will help you faster. There are many foods that you can include in your diet which can help you prevent acne from your cheeks. Some of the food that you can include in your diet are green tea, turmeric, food having vitamin A, D, C, fruits, vegetables etc.


Even though it is possible for everyone or the other person to prevent themselves from this acne problem. But this is all about your care and your dedication. How much you care about your skin will help you to prevent yourself from the spread of acne problem on your cheeks. Taking simple precautions and understand the measures will help you to prevent cheeks on acne. You must recognize the underlying cause for your acne and should take preventive steps to avoid this acne on the cheeks.

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